Recent Achievements

I always find it really difficult to be happy with what I'm doing. Although my goal is perfect movement and I will strive to achieve this all the time, this is a very general goal and cannot easily be applied to every day life. Due to this and the fact that I haven't been enjoying life too much recently, I've decided to make more conscious effort to be happy with myself; not to be over excited by very small achievements but to have a balance towards my feelings. It's quite a deep thought but one that I fear will crush me if it's not addressed.

I have been pleased with my recent efforts with everything; working hard, pushing myself comfortably with Parkour and pushing myself to take care of the people i care most about. I often forget to think about (or think I don't care) how I'm portraying myself. I expect reactions and give nothing for people to react to, which is an ignorant cycle.

Those who I care most about are the reason for my existence and people who make me feel valued, so it is incredibly selfish for me to not give anything back to those people.

I also have changed attitudes towards more general things, like the ability to have fun. Although going out and working hard at the discipline is fun, I've had my head down focusing for too long and on the way I feel I have lost the balance of doing practical things and things that don't necessarily have a purpose but are fun. I feel like I've lost out on more social oppurtunties with friends and family over the past few years, so I am very much looking forward to catching up.

In addition to all of this, I've decided to keep this blog filled with personal content, as although this is publisized on the internet, the only people that will read it are people that I have most in common with and my thoughts are theirs to keep.

I've also decided to be a gangsta, so blap blap 3run massive. Big up to all you peeps in the hood, much love and peace out.

xxxxxxxxxx lol

Purgatory Night

Inspired by Blane's hell night, Ross and I decided to start our own weekly conditioning programme for the winter as of tonight. Largely based on hell night, we started with a silent jog for around 5 minutes and stretched lightly before going on a larger run, lasting about 15 minutes and then continuing onto a large block of conditioning for around and hour and 15 mins. After, we had a quick jog to loosen up and then about a 250m cat walk down a straight to finish off. Then of course we stretched off thoroughly before going home.

I wasn't too sure of how reliable Blane's outcomes of this training would be, as I know he is an extremely focused individual that has disciplined himself to train as hard as he thinks possible. So I didn't think I'd benefit as much from such an evening of exercise.

But I really enjoyed it, we talked quietly and not often and I felt I had introduced myself to proper conditioning adequately. We were half figuring out what the session would involve as we went along and no doubt it will be more organised and intensified next week, but it worked out really well.

I was most impressed to find that even a quite short session made me feel completely refreshed and at one with my thoughts again. Recently, particularly this last week, I have been under increasing pressure with work in music and performing arts mostly. Amongst other things, I was just loosing touch with everything around me and was getting worried about friendship groups and one person in particular that I couldn't get off my mind. I realise that such thoughts are merely human nature and should not be fought against until exhaustion but I would not usually consider myself as someone who gets wrapped up in their own thoughts without much consideration for other people and indeed everything else around me.

I usually have a lot of ways of relieving any stress or negative thoughts I may have attained by doing things I enjoy; music and parkour. But even they could not seem to distract me from things I did not particularly want to think about. By earlier today I was feeling quite overwhelmed by deadlines and people with too much to say. That's why I really appreciated being able to go out with Ross and just doing something that took my mind off everything but the pain of a stitch and the sweat on my face. I loved it.

Well without me babbling much longer, Purgatory night was a great success and will hopefully progress into a regular occasion, possibly with more people (although it's nice to have a small feeling of solitary)

Many thanks to Ross for encouraging it and being a great friend.

I will update with details of exercises and reps soon; just in case anyone actually reads this thing!!! :)

Tuck planche to handstand.(s)

Finally.......:D


Feels great to get this after all my targets for the last year involved this :)

This video is after a few days of being able to do it. I can already see much more core strength and feel a lot stronger in my shoulders and whole body. I am also not needing to bend my arms so much as my back and core has enough strength to raise on their own a bit more.

Now to get it with straight arms or a few reps. Great success!!

Recent tings

Haven't had time to do much training recently so been starting my conditioning mania regime.

Tuck planche to handstand is looking a loooot closer at the moment; I can hold the position for about 5 seconds then bend my arms and press until I am in the handstand position but with bent arms that I can't straighten. So I need more arm and shoulder strength to press up from there or loads more core strength to be able to press with straightish arms. Feeling really confident though :D

We are definitely going to Cambridge again 22ND September. Can't wait to see how much my progression over the summer will affect what I can do there. Conditioning and coursework is now my life!!!! haha with the odd jump :P

Back to how I left off

Well I set myself the challenge today of getting backflips again and after hard conditioning and a loooot of stretching i attempted them. And got them within 10 failures where i jump slightly to the side. It was the first time I have done them since I broke my nose and am really glad I conquered it tonight.

The technique is lazy but I get round OK. And, not to make excuses, by the time I recorded this one I was knackered. But my plan is now to get them so I can do them every time first try onto cushions then progress onto hard ground. Unless of course I'm feeling mad tomorrow :D

I will upload the video onto youtube for a few days just for you Ross :) as blogger won't do anything with it. grrrrrrrr blogger grrrrrrr.

Year 10 and Winter Thoughts

Well I am trying to get myself organised for the next few months up to spring. Year 10 brings lots of hard academic work which I have to focus on over the next two years. So that's sort of priority from now on. Music will get harder and I have to work harder than I am doing now to achieve the high level of music that I want so desperately.

With parkour as well, the winter brings opportunity to condition and get my body into much better shape. Work harder on balance skills and particularly get a lot better at handbalancing. I aim to be doing tuck up to handstand after a climb up by my birthday (end of October). Flexibility will be a big part of this winter as well.

I really want to utilise my time more towards things that would help me progress; researching the body and how it works in relation to the mind and exactly how food effects what you are able to do.

Hopefully be able to go to Ipswich more frequently to train in an urban environment, making it slightly more easy to move confidently in the rain.

I have high hopes for next summer but know that no one gets to the high level I want without hard work. So bring on the winter.............. :D

Cambridge Trainingsss

9TH August we did go to Cambridge. Finally. The spots are amazing and full of different levels of things. The whole city just seems to have this great feel about it like no other I have ever been to.

It was tipping it down all day but we still got loads done and proved to ourselves that people like Phil Doyle etc. are not superhuman but just train a lot in good spots and look after themselves as much as we do. We just haven't been in good spots or doing it as long. So we are now desperate for more trips out there or at least Ipswich or Colchester. I also realised yesterday on a particularly difficult precision that I wasn't committing to with both feet how to get over something like that. I have been dropping my left foot a lot recently on precisions that are quite low and I spent about an hour on this one precision that was exactly the same. I didn't let it fustrate me to the point of not thinking straight, but instead pushed myself closer to committing all the time. Then just did it. Which felt nice :D

Now just apply it to the Wolsey precision to see if it really works.........

Many thanks to Steve and Ross for coming along. Special thanks to Ross for being a great guide and just generally making it a great day out. Steve as well of course.
Good to see Steve push himself and think about things properly and good to see Ross not get overwhelmed by the famous spots and thinking about everything the way he usually does.

Going again on the 22ND September latest. Should be hard to top yesterday; great day!

Summerrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

A week into summer holiday and I feel great. Sore, but great. Ross made a training regime that takes us through the summer and I'm loving it. I'm feeling much stronger psychologically and a bit more controlled physically. The summer has this nice effect on everyone so I get a lot more freedom and everything feels like it's my own will. Cambridge has been arranged for 9TH August which should be amazing.



This is a video of recent trainings in Ipswich. Not terribly good but we hope to have at least another 2 videos by the end of the holidays to show a lot of progression in movement.

Conditioning progress

Only just realised how important being strong is - which is stupid becasue I've had 6 months to realise and do it.
I'm focusing much more on my whole body now to get my whole body up to a certain level of fitness and strength, focusing mainly on the abs and the shoulders for planches.
I just started this thing which ross has been doing for his abs and it seems to be working fast as it was followed by the longest tuck planche I've ever held. The difference now is I can repeat it instead of being so nackered that I can harldy move. Got one of them on video:

I guess this is where it all starts

Pain brings doubt. Doubt either makes something stronger, or breaks it. Pain brought doubt.

I was on the phone to my unlce and he said something that's inspired me: "one needs to push ones' limits, or one will will not progress"; he said it in the sarcastic way he usually speaks when telling me things. But the words also carried the solution to my doubt.

Backflip progress

Well it took a while to jump straight up instead of backwards, but this my best attempt at one where I leant slightly back but was pleased with the tuck and the general movement:

Backflips

Was working up for quite a while last night on backflips. Eventually, this is what they looked like:




I know I jump way too far back before I tuck and that my tuck is not tight in any way. But, I have to say, focusing on the steps of the flip really helps your mind in getting over the fear.

Recent trainings

This handstand thing is very hard for me. I am getting closer to pushing right up with straight legs. I was getting all excited the other day as I thought I could push right up, but only with the use of a kick up from bent legs. I'll get there soon.




After recording some handstands today I really was shocked to see that my arch had almost completely gone. That's good news becasue it means my upper body strength training is working.

(Again, due to blogger screwing up, there is no video)

Let me never forget

I think everyone finds flips and spins hard to conquer, including me. But I have been inspired by the words of ermmm someone to overcome my fear in any type of flip: instead of focusing on the whole movement and the movement as a FRONT FLIP etc. I need to focus on the individual steps that I know will get me round if executed perfectly. By focusing on these steps over and over it is much easier to look at what you're about to do and do it. Well.

I'm just writing down this mind technique so that if I ever forget it, hopefully I'll look at this post and remember how it all works. And it does work because I just used it to flip off le billiard table!!!

Front flips

Front flips are the only part of freerunning that I feel confident in now. These videos are not good, but will serve as a comparison to how I will perform them in a few months time (hopefully). I was trying to do the ilabaca thing and flick my whole upper body down whilst straightening the legs so they are adjacent to the floor - like a right angle. Who knows why I can't do this technique?? ME!!!!: i have the flexibilty of a table. That's why, when I try the technique, I end up bending my legs when they are supposed to be straight; resulting in quite a nice front flip but NO height and landing about a metre forward from where I took off :(
I will get better at them, though.........

More stupid little bar things....

I have been training my core muscles for ages because I desperately need it if I'm ever going to get tuck planches to handstand. I'm still very far off but I can feel my shoulder muscles and core strength increasing every time I do that stupid little bar thing. So here's another video of the stupid little bar things, where I'm now trying to keep my arms as straight as possible up and down (this should also help build up my latts). ENJOY:

Gym Session

Ross has been organising a trip to the gym for months and yesterday it all came together. We had everyone 23 people attend and everyone was happy and having a good time.
I've been inspired by what I've seen; Addz was doing some 6 foot double kongs with considerable ease!! It was nice that the people of such a higher standard to us were happy to talk to us and help us progress, especially Marvel's funny tutorial on how to do a side flip. MEGALOLZZ!
I got back tucks until they were quite nice and I'm really keen to start practising them outside. Steve and Ross were doing big moves and Steve eventually got a wallflip down.

I just wanted to say a mahusive thank you to Ross and his mum for working hard at getting it all together, and for everyone else for making it a really relaxed atmosphere and such an immense trip.
THANK YOU!!!!!

Tuck Planching + random shizz

Well, I haven't actually done any conditioning for the tuck planche like I said I would. This is the first time I tried it in many yonks and was surprised when I actually manage to stay up!! (Putting an end to the miserable times of landing on my face).

I know my hips need to be in line with my shoulders, but I would be a lot further off the ground if my stupid legs had any flexibility in them. :@

This is just something that I was trying last week and decided to turn it into an excercise, (even though I don't think it does anything)you might want to try it out, though:

Handstand progression

Well, I have been improving my handstands for a few months now, this video just shows my latest technique.



Now I'm moving on to planche training. I know that training the core muscles and shoulder/lads take a lot longer than learning a handstand :D, so there probably won't be any evidence of training for a while.

About Me....

Hello!!!

This page will notify anyone who wants to know about my journey in parkour.

I see parkour as a way of escaping and strengthening the mind, i train parkour because I see it as the best way to excercise. I'm not out to be the best in the discipline - although it would be nice to be looked upon as one of the best. But no, i seek constant improvement in my mind and body and feel that practising this sport will improve me as a person.

I have been training now for a year and have faced what most traceurs will face when practising: abuse from general unawareness of what I'm doing, doubt in myself, questioning why I put so much time into parkour and the inevitable bails. I'm glad to say that i feel past all these minor issues, especially the one about the abuse. People have now accepted that it's what I do and only question it when interested instead of for poking fun. Even my parents now understand the reason why I devote so much time into parkour, remaining fairly neutral about my indulgence in the discipline.

I feel that I have not progressed as quickly as I would have hoped, but I was in a particularly bad physical and mental condition when i started.

The thing I love most about parkour is that you can feel a difference in yourself every day. I've learned to be aware of my thoughts and actions more through parkour and it has also exposed me to the big ideas of life and death; i mean, I'm seriously considering christianity at the moment.

But above all, the social side of parkour is by far the best I think. With such an interest in parkour, I find it hard to dislike anyone with the same passion for the sport as i do. Age doesn't seem to matter and anyone is a friend that practises parkour.


Well now I've got all the boring stuff out of the way, I'll start on my progression in parkour and freerunning. I'm aiming to write in here every week, but probably won't. :D