Let me never forget

I think everyone finds flips and spins hard to conquer, including me. But I have been inspired by the words of ermmm someone to overcome my fear in any type of flip: instead of focusing on the whole movement and the movement as a FRONT FLIP etc. I need to focus on the individual steps that I know will get me round if executed perfectly. By focusing on these steps over and over it is much easier to look at what you're about to do and do it. Well.

I'm just writing down this mind technique so that if I ever forget it, hopefully I'll look at this post and remember how it all works. And it does work because I just used it to flip off le billiard table!!!