Only just realised how important being strong is - which is stupid becasue I've had 6 months to realise and do it.
I'm focusing much more on my whole body now to get my whole body up to a certain level of fitness and strength, focusing mainly on the abs and the shoulders for planches.
I just started this thing which ross has been doing for his abs and it seems to be working fast as it was followed by the longest tuck planche I've ever held. The difference now is I can repeat it instead of being so nackered that I can harldy move. Got one of them on video:
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was it the crunch thing?? i have stopped as you know to recover. i think i need to take it slower if i am going to do parkour in parralel with working out.
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