A week into summer holiday and I feel great. Sore, but great. Ross made a training regime that takes us through the summer and I'm loving it. I'm feeling much stronger psychologically and a bit more controlled physically. The summer has this nice effect on everyone so I get a lot more freedom and everything feels like it's my own will. Cambridge has been arranged for 9TH August which should be amazing.
This is a video of recent trainings in Ipswich. Not terribly good but we hope to have at least another 2 videos by the end of the holidays to show a lot of progression in movement.
Sunday, 27 July 2008
Wednesday, 2 July 2008
Conditioning progress
Only just realised how important being strong is - which is stupid becasue I've had 6 months to realise and do it.
I'm focusing much more on my whole body now to get my whole body up to a certain level of fitness and strength, focusing mainly on the abs and the shoulders for planches.
I just started this thing which ross has been doing for his abs and it seems to be working fast as it was followed by the longest tuck planche I've ever held. The difference now is I can repeat it instead of being so nackered that I can harldy move. Got one of them on video:
I'm focusing much more on my whole body now to get my whole body up to a certain level of fitness and strength, focusing mainly on the abs and the shoulders for planches.
I just started this thing which ross has been doing for his abs and it seems to be working fast as it was followed by the longest tuck planche I've ever held. The difference now is I can repeat it instead of being so nackered that I can harldy move. Got one of them on video:
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